Rest and Savasana

Rest poses give you a chance to slow your breathing between harder poses and to counter backbends. The best known is Child's Pose, joined by Hare Pose and Crocodile Pose. Savasana, the Relaxation Pose, closes every practice: you give it a few minutes of stillness at the end of the session.

Crocodile Pose Crocodile Pose Beginner Relaxation Pose Relaxation Pose Beginner Wide-Knee Child's Pose Wide-Knee Child's Pose Beginner Child's Pose Child's Pose Beginner Hare Pose Hare Pose Beginner