Yoga Sequences: Ready-Made Pose Routines

Here you'll find all 36 pose sequences from the app, from the five-minute Express Warm-Up to the 50-minute Classic Full Practice. Every sequence shows the complete pose order with photos, plus its duration, level and contraindications. Pick one by goal and by how much time you have.

Beginners can start with First Practice; for a bright start to the day there's 10-Minute Morning, for your spine Healthy Back, and for the evening Before Bed. There are 11 beginner sequences, 18 intermediate and 7 advanced, so you have room to grow.

All of them follow the classic hatha yoga order and finish with Savasana. In the app, 12 of them come with voice guidance and a timer in the subscription.