Wide-Knee Child's Pose

Adhomukha Vīrāsana

Wide-Knee Child's Pose
CategoryRest TypeRelaxation LevelBeginner Hold60 sec MusclesBack, Hips BreathingCalm breathing into the back

A variation of: Hero Pose

How to do it

  1. EnterSitting on your heels, spread your knees wide and bring your big toes together. Fold forward, rest your forehead on the floor, and reach your arms far forward, palms down.
  2. HoldSink your hips toward your heels and let your back round and rest. Breathe into the back of your ribs and let your body release tension.
  3. ExitInhale and gently lift your torso.

Benefits

A resting pose that relaxes the back, shoulders, and mind.

Cautions

  • Knee injuries — place a blanket under your knees

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

Crocodile Pose Crocodile Pose Beginner Relaxation Pose Relaxation Pose Beginner Child's Pose Child's Pose Beginner

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