Lotus with Side Bend

Pārśva Padmāsana

Lotus with Side Bend
⇄ both sides
CategorySeated & Forward Folds TypeStretch LevelAdvanced Hold30 sec MusclesBack, Core BreathingInhale to lengthen your side, exhale to deepen the bend

A variation of: Lotus Pose

How to do it

  1. EnterSitting in Lotus Pose, lower one forearm to the floor beside your hip. Sweep the other arm out to the side and overhead.
  2. HoldKeep both sit bones heavy. Breathe into your upper side and let it open from your hip to your fingertips.
  3. ExitInhale to come up, then bend to the other side.

Benefits

Stretches the side body and deepens the breath.

Cautions

  • Knee injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Similar poses

Front Splits Front Splits Advanced Side Splits Side Splits Advanced Side Splits with Side Bend Side Splits with Side Bend Advanced

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