Seated poses and forward folds

The largest group in the catalog: seated poses and forward bends. It covers Staff Pose, folds over one leg and over both, Butterfly Pose, Half Lotus and Lotus, hip openers and splits prep. In a forward fold, a long spine matters more than depth: bend your knees if you need to, and don't round your back just to reach your feet.

Easy Pose Easy Pose Beginner Half Lotus Pose Half Lotus Pose Beginner Accomplished Pose Accomplished Pose Beginner Thunderbolt Pose Thunderbolt Pose Beginner Auspicious Pose Auspicious Pose Beginner Staff Pose Staff Pose Beginner Seated Forward Fold Seated Forward Fold Beginner Head-to-Knee Pose Head-to-Knee Pose Beginner Butterfly Pose Butterfly Pose Beginner Garland Pose Garland Pose Beginner Hero Pose Hero Pose Beginner Cross-Legged Forward Fold Cross-Legged Forward Fold Beginner Cross-Legged Side Bend Cross-Legged Side Bend Beginner Butterfly with Side Bend Butterfly with Side Bend Beginner Frog Pose (Stretch) Frog Pose (Stretch) Intermediate Lotus Pose Lotus Pose Intermediate Yogic Seal Pose Yogic Seal Pose Intermediate Gate Pose Gate Pose Intermediate Three-Limbed Forward Fold Three-Limbed Forward Fold Intermediate Heron Pose Heron Pose Intermediate Marichi's Pose I Marichi's Pose I Intermediate Archer Pose Archer Pose Intermediate Wide-Angle Seated Forward Fold Wide-Angle Seated Forward Fold Intermediate Cow Face Pose Cow Face Pose Intermediate Pigeon Pose (Prep) Pigeon Pose (Prep) Intermediate Front Splits Front Splits Advanced Side Splits Side Splits Advanced Side Splits with Side Bend Side Splits with Side Bend Advanced Bound Lotus Pose Bound Lotus Pose Advanced Lotus with Side Bend Lotus with Side Bend Advanced