Archer Pose

Ākarṇa Dhanurāsana

Archer Pose
⇄ both sides
CategorySeated & Forward Folds TypeStrength LevelIntermediate Hold20 sec MusclesHips, Legs, Arms BreathingEven breathing without holding the breath

How to do it

  1. EnterSitting with your legs straight, hold both big toes. Inhale and draw one foot toward your ear, bending the knee and opening it out to the side, like an archer drawing a bowstring.
  2. HoldYour back stays straight, the other leg pressed to the floor. Your foot draws toward your ear as your elbow moves back. Keep your torso facing forward.
  3. ExitSlowly lower your foot to the floor and extend your leg.

Benefits

A dynamic hip opener plus arm strength and focus.

Cautions

  • Hip joint injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Path to Lotus 30 min · Advanced · voice-guided in the app subscription

Similar poses

Frog Pose (Stretch) Frog Pose (Stretch) Intermediate Lotus Pose Lotus Pose Intermediate Yogic Seal Pose Yogic Seal Pose Intermediate Gate Pose Gate Pose Intermediate Three-Limbed Forward Fold Three-Limbed Forward Fold Intermediate Heron Pose Heron Pose Intermediate

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