Yogic Seal Pose

Yoga Mudrāsana

Yogic Seal Pose
CategorySeated & Forward Folds TypeStretch LevelIntermediate Hold45 sec MusclesHips, Back, Shoulders BreathingSlow breathing, the exhale leads you into the fold

How to do it

  1. EnterSit cross-legged or in Half Lotus. Bring your arms behind your back and hold one wrist. Exhale and fold forward, lowering your forehead toward the floor.
  2. HoldYour sit bones stay on the floor, belly softly resting against your thighs. With each exhale, let your back release a little lower.
  3. ExitInhale, slowly lift your torso, and release your arms.

Benefits

A forward fold from a cross-legged seat: calms the mind and opens the hips and shoulders.

Cautions

  • Knee injuries
  • Hypertension
  • Pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Bridge Pose Bridge Pose Beginner

Where it appears

  • Path to Lotus 30 min · Advanced · voice-guided in the app subscription

Similar poses

Frog Pose (Stretch) Frog Pose (Stretch) Intermediate Lotus Pose Lotus Pose Intermediate Gate Pose Gate Pose Intermediate Three-Limbed Forward Fold Three-Limbed Forward Fold Intermediate Heron Pose Heron Pose Intermediate Marichi's Pose I Marichi's Pose I Intermediate

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