Half Lotus Pose

Ardha Padmāsana

Half Lotus Pose
⇄ both sides
CategorySeated & Forward Folds TypeStretch LevelBeginner Hold60 sec MusclesHips, Legs BreathingCalm, even breathing

How to do it

  1. EnterSitting cross-legged, place one foot on the opposite thigh, sole facing up. The other leg stays underneath.
  2. HoldBoth knees move toward the floor, back straight. Your foot rests high on the thigh, close to the hip crease. If the knee of your top leg hangs in the air, return to Easy Pose.
  3. ExitUse your hands to carefully lift the foot off your thigh, then extend your legs.

Benefits

Prepares you for Lotus Pose and gives a steady seat for practice.

Cautions

  • Knee and ankle injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Path to Lotus 30 min · Advanced · voice-guided in the app subscription

Similar poses

Easy Pose Easy Pose Beginner Accomplished Pose Accomplished Pose Beginner Thunderbolt Pose Thunderbolt Pose Beginner Auspicious Pose Auspicious Pose Beginner Staff Pose Staff Pose Beginner Seated Forward Fold Seated Forward Fold Beginner

Updated: