Easy Pose

Sukhāsana

Easy Pose
CategorySeated & Forward Folds TypeRelaxation LevelBeginner Hold60 sec MusclesHips, Back BreathingCalm, natural breathing

How to do it

  1. EnterSit with your shins crossed, each foot beneath the opposite knee. Rest your palms on your knees.
  2. HoldLengthen up through the crown of your head, shoulders relaxed. If your knees are higher than your hips, sit on a folded blanket. Breathe evenly and observe your breath.
  3. ExitGently extend your legs in front of you.

Benefits

A basic seat for pranayama and meditation.

Cautions

  • Knee discomfort — sit on a prop

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Low-Energy Day 14 min · Beginner · voice-guided in the app subscription

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