Auspicious Pose

Svastikāsana

Auspicious Pose
CategorySeated & Forward Folds TypeRelaxation LevelBeginner Hold60 sec MusclesHips BreathingCalm breathing

How to do it

  1. EnterSitting, bend one leg and press the sole of the foot against your opposite inner thigh. Tuck the other foot into the crease between the thigh and calf of the first leg.
  2. HoldBoth knees rest on the floor or reach toward it, spine long. It's more comfortable than Easy Pose for long sitting, because your feet are locked in place and don't slide apart.
  3. ExitUncross your legs and extend them in front of you.

Benefits

A steady cross-legged seat for breathing practices.

Cautions

  • Knee discomfort — place a prop under your hips

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Modifications & variations

Cross-Legged Forward Fold Cross-Legged Forward Fold Beginner Cross-Legged Backbend Cross-Legged Backbend Beginner Cross-Legged Side Bend Cross-Legged Side Bend Beginner

Where it appears

  • Path to Lotus 30 min · Advanced · voice-guided in the app subscription

Similar poses

Easy Pose Easy Pose Beginner Half Lotus Pose Half Lotus Pose Beginner Accomplished Pose Accomplished Pose Beginner Thunderbolt Pose Thunderbolt Pose Beginner Staff Pose Staff Pose Beginner Seated Forward Fold Seated Forward Fold Beginner

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