Accomplished Pose

Siddhāsana

Accomplished Pose
CategorySeated & Forward Folds TypeRelaxation LevelBeginner Hold60 sec MusclesHips BreathingSubtle, calm breathing

How to do it

  1. EnterSitting, press the heel of one foot against your perineum and place the other foot on top, along the first shin. Tuck your toes between your thigh and calf.
  2. HoldSpine long, chin slightly lowered. Knees reach toward the floor. This seat is traditionally considered the best for pranayama: steady and collected.
  3. ExitUncross your legs and gently extend them.

Benefits

A classic pose for pranayama: steady, with a level pelvis.

Cautions

  • Knee injuries — use a prop under your hips

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Path to Lotus 30 min · Advanced · voice-guided in the app subscription

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