Half Lotus Tree Pose

Ardhapadma Vṛkṣāsana

Half Lotus Tree Pose
⇄ both sides
CategoryBalances TypeBalance LevelIntermediate Hold30 sec MusclesLegs, Hips, Core BreathingEven breathing, gaze on one point

A variation of: Tree Pose

How to do it

  1. EnterStanding, shift your weight onto one leg. Place the other foot in the crease of your hip, sole facing up, as in Half Lotus. Bring your palms together at your heart.
  2. HoldKeep your standing leg strong, with the bent knee pointing down and out to the side. Reach up through the crown of your head and keep your gaze calm.
  3. ExitUse your hand to carefully release your foot, then lower your leg.

Benefits

A balance pose with a deep hip opening.

Cautions

  • Knee injuries
  • Balance disorders

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Similar poses

Eagle Pose Eagle Pose Intermediate Warrior III Warrior III Intermediate Dancer Pose Dancer Pose Intermediate Extended Hand-to-Big-Toe Pose Extended Hand-to-Big-Toe Pose Intermediate Half Moon Pose Half Moon Pose Intermediate Extended Hand-to-Big-Toe Pose (Side) Extended Hand-to-Big-Toe Pose (Side) Intermediate

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