Extended Hand-to-Big-Toe Pose (Side)

Utthita Hasta Pādāṅguṣṭhāsana II

Extended Hand-to-Big-Toe Pose (Side)
⇄ both sides
CategoryBalances TypeBalance LevelIntermediate Hold20 sec MusclesLegs, Hips, Core BreathingCalm, even breathing

How to do it

  1. EnterFrom holding your big toe in front of you, open the raised leg out to the side, still holding it with the same hand. Extend your free arm to the side for balance.
  2. HoldYour torso stays upright and doesn't tip away from the leg. Both shoulders level. Gaze at a fixed point, standing foot rooting into the floor.
  3. ExitBring your leg back to center, bend the knee, and gently lower it.

Benefits

A balance with a hip opener — the next step after the forward version.

Cautions

  • Balance problems — stand with your back to a wall

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

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