Extended Hand-to-Big-Toe Pose

Utthita Hasta Pādāṅguṣṭhāsana

Extended Hand-to-Big-Toe Pose
⇄ both sides
CategoryBalances TypeBalance LevelIntermediate Hold20 sec MusclesLegs, Core, Hips BreathingEven, calm breathing

How to do it

  1. EnterShift your weight onto one leg, draw your other knee to your chest, and hug it with your arms. For the full version, take hold of your big toe and straighten your leg forward.
  2. HoldBack straight, standing leg strong. Don't sacrifice your posture for the height of your leg. An upright torso and calm breathing matter more.
  3. ExitBend your lifted leg and gently lower it to the floor.

Benefits

Balance, thigh strength, and a stretch for the back of the leg.

Cautions

  • Hamstring injuries — keep your knee bent

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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