Gate Pose

Parighāsana

Gate Pose
⇄ both sides
CategorySeated & Forward Folds TypeStretch LevelIntermediate Hold30 sec MusclesCore, Hips, Chest BreathingBreathe into your open ribs

How to do it

  1. EnterKneel and extend one leg out to the side, foot on the floor. Inhale, raise the opposite arm, and bend toward the extended leg, resting your lower palm on your shin.
  2. HoldKeep your torso in one plane with your legs, top arm reaching over your ear. Open the side of your body with every inhale.
  3. ExitInhale, lift your torso, bring your leg back, and switch sides.

Benefits

A deep side stretch for the rarely stretched muscles between the ribs.

Cautions

  • Knee injuries — place a blanket under your knees

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

Frog Pose (Stretch) Frog Pose (Stretch) Intermediate Lotus Pose Lotus Pose Intermediate Yogic Seal Pose Yogic Seal Pose Intermediate Three-Limbed Forward Fold Three-Limbed Forward Fold Intermediate Heron Pose Heron Pose Intermediate Marichi's Pose I Marichi's Pose I Intermediate

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