Wide-Angle Seated Forward Fold

Upaviṣṭha Koṇāsana

Wide-Angle Seated Forward Fold
CategorySeated & Forward Folds TypeStretch LevelIntermediate Hold60 sec MusclesLegs, Hips, Back BreathingSlow breathing, the exhale leads you forward

How to do it

  1. EnterSitting, spread your straight legs wide, feet flexed, knees and toes pointing up. With a straight back, begin to fold forward, walking your palms along the floor.
  2. HoldFold from your hip joints. Stop where your spine is still long, and breathe. With every exhale, your body lets go a little more.
  3. ExitPress your palms into the floor and inhale to lift your torso.

Benefits

A deep opening for the inner thighs.

Cautions

  • Inner thigh injuries
  • Herniated discs in the lower back

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Bridge Pose Bridge Pose Beginner

Where it appears

Similar poses

Frog Pose (Stretch) Frog Pose (Stretch) Intermediate Lotus Pose Lotus Pose Intermediate Yogic Seal Pose Yogic Seal Pose Intermediate Gate Pose Gate Pose Intermediate Three-Limbed Forward Fold Three-Limbed Forward Fold Intermediate Heron Pose Heron Pose Intermediate

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