Revolved Cobra Pose

Parivṛtta Bhujaṅgāsana

Revolved Cobra Pose
⇄ both sides
CategoryBackbends TypeStretch LevelIntermediate Hold20 sec MusclesBack, Chest, Core BreathingExhale to twist, inhale to lift

A variation of: Cobra Pose

How to do it

  1. EnterIn Cobra Pose, turn your chest and gaze to the side and back, toward the opposite heel.
  2. HoldKeep your pelvis grounded and level. Only your upper body twists. Shoulders stay away from your ears.
  3. ExitReturn to center and lower down onto your belly.

Benefits

A backbend with a twist for a more flexible upper back.

Cautions

  • Lower back problems
  • Lumbar disc herniation
  • Pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Child's Pose Child's Pose Beginner

Where it appears

  • Spine Wave 13 min · Intermediate · voice-guided in the app subscription
  • Deep Backbend 35 min · Advanced · voice-guided in the app subscription

Similar poses

Bow Pose Bow Pose Intermediate Camel Pose Camel Pose Intermediate Fish Pose Fish Pose Intermediate Frog Pose Frog Pose Intermediate One-Legged Bow Pose One-Legged Bow Pose Intermediate Bird Dog with Foot Hold Bird Dog with Foot Hold Intermediate

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