Wild Thing

Camatkārāsana

Wild Thing
⇄ both sides
CategoryBackbends TypeMixed LevelIntermediate Hold20 sec MusclesShoulders, Back, Chest, Legs BreathingDeep breathing into the ribs

How to do it

  1. EnterIn Downward-Facing Dog, lift one leg. Shift your weight onto the opposite hand and foot, and turn your body to face the ceiling. Lower your lifted foot behind you onto your toes.
  2. HoldPush up through your supporting hand, lifting your hips and chest toward the ceiling. Keep your free arm straight and your neck relaxed.
  3. ExitExhale, bring your arm and leg back, and return to Downward-Facing Dog. Switch sides.

Benefits

Opens the chest, shoulders, and front of the body, and brings a sense of freedom.

Cautions

  • Shoulder and wrist injuries
  • Pregnancy
  • Cardiovascular disease

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Child's Pose Child's Pose Beginner

Where it appears

  • Spine Wave 13 min · Intermediate · voice-guided in the app subscription
  • Deep Backbend 35 min · Advanced · voice-guided in the app subscription

Similar poses

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