Side Plank

Vasiṣṭhāsana

Side Plank
⇄ both sides
CategoryArm Support TypeStrength LevelIntermediate Hold20 sec MusclesCore, Arms, Shoulders BreathingEven breathing

How to do it

  1. EnterFrom Plank, shift your weight onto one hand and turn onto your side, stacking your feet, or lower your bottom knee to the floor to make it easier. Reach your top arm toward the ceiling.
  2. HoldSupporting palm under your shoulder, hips lifted high without sagging. Body in one plane, gaze forward or up at your top hand.
  3. ExitGently return to Plank and lower your knees.

Benefits

Strengthens the obliques and the shoulder girdle.

Cautions

  • Wrist and shoulder injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Modifications & variations

Star Side Plank Star Side Plank Advanced

Counterpose

Child's Pose Child's Pose Beginner

Where it appears

Similar poses

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