One-Legged Reverse Tabletop

Ekapāda Ardha Pūrvottānāsana

One-Legged Reverse Tabletop
⇄ both sides
CategoryArm Support TypeStrength LevelIntermediate Hold20 sec MusclesArms, Core, Legs BreathingCalm, even breathing

A variation of: Reverse Plank

How to do it

  1. EnterIn Reverse Tabletop, extend one leg up or forward, keeping your hips lifted.
  2. HoldKeep the supporting side active and your hips level. The leg extends the line of your torso.
  3. ExitBring your foot back to the floor and lower your hips.

Benefits

Reverse Tabletop with a balance: strengthens the glutes and back body.

Cautions

  • Wrist injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Inversion Prep 25 min · Advanced · voice-guided in the app subscription

Similar poses

Side Plank Side Plank Intermediate Upward-Facing Dog Upward-Facing Dog Intermediate Four-Limbed Staff Pose Four-Limbed Staff Pose Intermediate

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