Arm support and arm balances

This group gathers the poses where your arms carry your body: planks, Downward-Facing and Upward-Facing Dog, Four-Limbed Staff Pose (Chaturanga), plus arm balances like Crow Pose. They build strength in your arms, shoulders and core. Warm up your wrists before you start, and spread your weight across the whole palm instead of sinking into the heel of your hand.

Downward-Facing Dog Downward-Facing Dog Beginner Plank Pose Plank Pose Beginner Reverse Tabletop Pose Reverse Tabletop Pose Beginner Side Plank Side Plank Intermediate Upward-Facing Dog Upward-Facing Dog Intermediate Four-Limbed Staff Pose Four-Limbed Staff Pose Intermediate Reverse Plank Reverse Plank Intermediate Scale Pose Scale Pose Intermediate One-Legged Reverse Tabletop One-Legged Reverse Tabletop Intermediate Three-Legged Dog Three-Legged Dog Intermediate Crow Pose Crow Pose Advanced Side Crow Pose Side Crow Pose Advanced Eight-Angle Pose Eight-Angle Pose Advanced Shoulder-Pressing Pose Shoulder-Pressing Pose Advanced Two-Legged Arm Balance Two-Legged Arm Balance Advanced Star Side Plank Star Side Plank Advanced