Reverse Plank

Pūrvottānāsana

Reverse Plank
CategoryArm Support TypeStrength LevelIntermediate Hold20 sec MusclesArms, Back, Legs, Chest BreathingEven breathing, chest open

How to do it

  1. EnterSit with your legs straight and place your palms behind your hips, fingers pointing forward. Inhale and lift your hips, stretching your body into one line, soles of the feet reaching toward the floor.
  2. HoldShoulders over wrists, hips lifting, chest opening. Keep your head neutral, or gently let it drop back if your neck is healthy.
  3. ExitExhale and slowly lower your hips to the floor.

Benefits

A counterpose to forward folds: opens the entire front of the body and strengthens the arms.

Cautions

  • Wrist and shoulder injuries
  • Neck injuries — don't drop your head back

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Modifications & variations

Reverse Tabletop Pose Reverse Tabletop Pose Beginner One-Legged Reverse Tabletop One-Legged Reverse Tabletop Intermediate

Counterpose

Child's Pose Child's Pose Beginner

Where it appears

Similar poses

Side Plank Side Plank Intermediate Upward-Facing Dog Upward-Facing Dog Intermediate Four-Limbed Staff Pose Four-Limbed Staff Pose Intermediate

Updated: