Reverse Tabletop Pose

Ardha Pūrvottānāsana

Reverse Tabletop Pose
CategoryArm Support TypeStrength LevelBeginner Hold30 sec MusclesArms, Core, Legs, Chest BreathingEven breathing, chest open

A variation of: Reverse Plank

How to do it

  1. EnterSitting, place your palms behind your hips and your feet on the floor. Inhale and lift your hips into Reverse Tabletop.
  2. HoldThighs parallel to the floor, knees over your feet, shoulders over your wrists. Your chest opens upward.
  3. ExitExhale and lower your hips.

Benefits

An accessible Reverse Plank: arm strength and open shoulders.

Cautions

  • Wrist injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Inversion Prep 25 min · Advanced · voice-guided in the app subscription

Similar poses

Downward-Facing Dog Downward-Facing Dog Beginner Plank Pose Plank Pose Beginner Side Plank Side Plank Intermediate Upward-Facing Dog Upward-Facing Dog Intermediate Four-Limbed Staff Pose Four-Limbed Staff Pose Intermediate Scale Pose Scale Pose Intermediate

Updated: