Scale Pose

Tolāsana

Scale Pose
CategoryArm Support TypeStrength LevelIntermediate Hold15 sec MusclesArms, Core BreathingEven breathing, lift on an exhale

How to do it

  1. EnterSitting in Lotus Pose or cross-legged, place your palms on the floor beside your hips. Exhale, press into the floor, and lift your hips and legs.
  2. HoldShoulders down away from your ears, belly drawn up. It's your belly that holds your legs. Sway like a scale and breathe evenly.
  3. ExitGently lower your hips to the floor.

Benefits

A compact lift on the hands: pure bandha and core work.

Cautions

  • Wrist injuries
  • No Lotus yet — simply cross your legs

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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