Eight-Angle Pose

Aṣṭāvakrāsana

Eight-Angle Pose
⇄ both sides
CategoryArm Support TypeBalance LevelAdvanced Hold12 sec MusclesArms, Core, Legs BreathingEven breathing

How to do it

  1. EnterFrom sitting, hook one leg over your upper arm. Place your palms on the floor, lift your hips, and cross your ankles so your legs hug your arm. Bend your elbows and shift your torso forward as your legs straighten out to the side.
  2. HoldYour body floats sideways: legs squeeze the supporting arm, elbows at a right angle, chest open forward. Look ahead and breathe.
  3. ExitBend your legs, lower your hips to the floor, and uncross your ankles.

Benefits

A striking arm balance that is easier than it looks: technique matters more than strength.

Cautions

  • Wrist and shoulder injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Child's Pose Child's Pose Beginner

Where it appears

Similar poses

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