Shoulder-Pressing Pose

Bhujapīḍāsana

Shoulder-Pressing Pose
CategoryArm Support TypeBalance LevelAdvanced Hold12 sec MusclesArms, Core, Hips BreathingCalm breathing

How to do it

  1. EnterFrom a wide squat, tuck your shoulders under your thighs and place your palms behind your feet. Shift your weight onto your hands, lift your feet, and cross your ankles in front of you.
  2. HoldThighs squeeze your upper arms firmly, hips lifted, gaze forward. Arms stay slightly bent and springy. The higher your hips, the easier the balance.
  3. ExitUncross your ankles, lower your feet, and ease back into a squat.

Benefits

An arm balance with a hip opener: compact strength and control.

Cautions

  • Wrist, shoulder, and elbow injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Child's Pose Child's Pose Beginner

Where it appears

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