Star Side Plank

Mukta Vasiṣṭhāsana

Star Side Plank
⇄ both sides
CategoryArm Support TypeStrength LevelAdvanced Hold15 sec MusclesArms, Core, Legs BreathingEven breathing, side body open

A variation of: Side Plank

How to do it

  1. EnterFrom Side Plank, lift your top leg straight up and reach your top arm toward the ceiling. Your body opens into a star.
  2. HoldYour supporting arm and leg stay strong, body in one plane. The top leg and arm reach up freely, without holding on. Breathe evenly.
  3. ExitGently lower your leg and return to Plank Pose.

Benefits

The fullest opening in Side Plank.

Cautions

  • Wrist and shoulder injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Inversion Prep 25 min · Advanced · voice-guided in the app subscription

Similar poses

Crow Pose Crow Pose Advanced Side Crow Pose Side Crow Pose Advanced Eight-Angle Pose Eight-Angle Pose Advanced

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