Cobra Flow

Bhujaṅgāsana — dynamic

Cobra Flow
CategoryWarm-Up TypeStrength LevelBeginner Hold50 sec MusclesBack, Chest, Shoulders BreathingInhale to lift, exhale to lower

How to do it

  1. EnterLying on your belly, place your palms under your shoulders, elbows hugging your body.
  2. HoldInhale, lift your chest off the floor, palms only supporting. Exhale, gently lower your forehead to the mat. Keep your pubic bone pressed to the floor, glutes and shoulders relaxed.
  3. ExitLower onto your belly, turn your head to one side, and relax.

Benefits

Gently warms up the back muscles before backbends.

Cautions

  • Lumbar disc herniation
  • Pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Child's Pose Child's Pose Beginner

Where it appears

  • Low-Energy Day 14 min · Beginner · voice-guided in the app subscription

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