Wrist Warm-Up

Maṇibandha Cakra

Wrist Warm-Up
CategoryWarm-Up TypeStretch LevelBeginner Hold30 sec MusclesArms BreathingEasy breathing

How to do it

  1. EnterStretch your arms out in front of you and make fists.
  2. HoldCircle your fists in one direction, then the other. Then open your palms and, one hand at a time, gently draw your fingers back toward you.
  3. ExitShake out your hands and relax your arms.

Benefits

Prepares your wrists for arm support poses like Plank and Downward-Facing Dog.

Cautions

  • Acute wrist injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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