Neck Warm-Up

Grīvā Sañcālana

Neck Warm-Up
CategoryWarm-Up TypeStretch LevelBeginner Hold40 sec MusclesNeck, Shoulders BreathingEasy, even breathing

How to do it

  1. EnterSit or stand with a straight spine. Lower your chin toward your chest.
  2. HoldSlowly roll your head from shoulder to shoulder in a half circle. Don't drop your head back. Keep the movement soft, without jerking.
  3. ExitBring your head back to center and lift it to a neutral position.

Benefits

Releases tension in the neck and prepares you for practice.

Cautions

  • Acute neck pain
  • Dizziness

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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