Core poses

Core poses strengthen the abdominal and back muscles that keep your torso stable in any asana. Here you'll find Boat Pose and its variations, Raised Legs Pose, Low-Angle Leg Raise, Both Big Toes Pose and Side-Lying Double Leg Lift. Keep breathing throughout, and make sure your lower back doesn't arch more than the technique allows.

Half Boat Pose Half Boat Pose Intermediate Raised Legs Pose Raised Legs Pose Intermediate Boat Flow Boat Flow Intermediate Both Big Toes Pose Both Big Toes Pose Intermediate Boat Pose Boat Pose Intermediate Low-Angle Leg Raise Low-Angle Leg Raise Intermediate Side-Lying Double Leg Lift Side-Lying Double Leg Lift Intermediate Full Boat Pose Full Boat Pose Intermediate Upward-Facing Forward Fold Upward-Facing Forward Fold Advanced Revolved Boat Pose Revolved Boat Pose Advanced