Revolved Boat Pose

Parivṛtta Nāvāsana

Revolved Boat Pose
⇄ both sides
CategoryCore TypeStrength LevelAdvanced Hold20 sec MusclesCore BreathingExhale with each twist

A variation of: Boat Pose

How to do it

  1. EnterIn Boat Pose, bring your palms together in front of your chest and turn your torso to the side, reaching your elbow toward the opposite thigh.
  2. HoldKeep your legs still and twist only your torso. Your deep core holds the balance.
  3. ExitReturn to center and lower your legs.

Benefits

Works the obliques in a dynamic balance.

Cautions

  • Lumbar disc herniation
  • Pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

Upward-Facing Forward Fold Upward-Facing Forward Fold Advanced Half Boat Pose Half Boat Pose Intermediate Raised Legs Pose Raised Legs Pose Intermediate Boat Flow Boat Flow Intermediate Both Big Toes Pose Both Big Toes Pose Intermediate Low-Angle Leg Raise Low-Angle Leg Raise Intermediate

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