Low-Angle Leg Raise

Ūrdhva Prasārita Pādāsana II

Low-Angle Leg Raise
CategoryCore TypeStrength LevelIntermediate Hold20 sec MusclesCore, Legs BreathingEven breathing, lower back pressed down

A variation of: Right-Angle Leg Raise

How to do it

  1. EnterLying on your back, lift your straight legs and hold them at thirty degrees from the floor.
  2. HoldKeep your lower back pressed into the floor. That is the key. If it starts to lift, raise your legs higher.
  3. ExitExhale and gently lower your legs.

Benefits

A powerful static hold for the abs at the most effective angle.

Cautions

  • Lower back problems — keep your legs higher

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Inversion Prep 25 min · Advanced · voice-guided in the app subscription

Similar poses

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