Right-Angle Leg Raise

Ūrdhva Prasārita Pādāsana

Right-Angle Leg Raise
CategorySupine TypeStrength LevelBeginner Hold30 sec MusclesCore, Legs BreathingEven breathing

How to do it

  1. EnterLying on your back, arms by your sides or behind your head, lift your straight legs to vertical.
  2. HoldLower back pressed to the floor, heels reaching toward the ceiling. For variations, hold at thirty and at sixty degrees, where your core works harder.
  3. ExitSlowly and with control, lower your legs to the floor.

Benefits

Simple, honest ab work with your lower back protected.

Cautions

  • Lower back pain — keep your hands under your sacrum

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Modifications & variations

Low-Angle Leg Raise Low-Angle Leg Raise Intermediate

Where it appears

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