Supine Twist with Eagle Legs

Supta Parivṛtta Garuḍāsana

Supine Twist with Eagle Legs
⇄ both sides
CategorySupine TypeStretch LevelBeginner Hold45 sec MusclesBack, Hips BreathingLong exhales relax the back

A variation of: Eagle Pose

How to do it

  1. EnterLying on your back, wrap your legs as in Eagle Pose, one thigh over the other. Lower your knees toward the side of your bottom leg and open your arms out to the sides.
  2. HoldKeep both shoulders on the floor and gaze away from your knees. Let gravity do the work.
  3. ExitBring your knees back to center, unwrap your legs, and switch sides.

Benefits

A deep passive twist that targets the outer thigh.

Cautions

  • Lumbar disc herniation — go more gently

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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