Reclining Butterfly Pose

Supta Baddha Koṇāsana

Reclining Butterfly Pose
CategorySupine TypeRelaxation LevelBeginner Hold60 sec MusclesHips, Chest BreathingSlow, relaxed breathing

How to do it

  1. EnterLying on your back, bring the soles of your feet together and let your knees fall open to the sides. Place one palm on your belly and the other on your chest, or rest your arms loosely alongside your body.
  2. HoldDo nothing. Your knees lower under their own weight. Watch your belly rise as you inhale and fall as you exhale.
  3. ExitUse your hands to bring your knees together, and stretch out your legs.

Benefits

Passive hip opening and deep relaxation.

Cautions

  • Groin discomfort — place supports under your knees

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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