Supine poses

Poses on your back gently stretch your legs, hips and spine without loading your arms or testing your balance. Here you'll find Knees-to-Chest Pose, supine twists, reclining big-toe holds, Happy Baby and Reclining Butterfly. They usually come at the end of practice, before Savasana, and suit an evening session well.

Reclining Hand-to-Big-Toe Pose Reclining Hand-to-Big-Toe Pose Beginner Right-Angle Leg Raise Right-Angle Leg Raise Beginner Supine Twist Supine Twist Beginner Knees-to-Chest Pose Knees-to-Chest Pose Beginner Reclining Butterfly Pose Reclining Butterfly Pose Beginner Happy Baby Pose Happy Baby Pose Beginner Supine Twist with Eagle Legs Supine Twist with Eagle Legs Beginner Revolved Abdomen Pose Revolved Abdomen Pose Intermediate Reclining Hero Pose Reclining Hero Pose Intermediate Reclining Hand-to-Big-Toe Pose (Side) Reclining Hand-to-Big-Toe Pose (Side) Intermediate Reclining Hand-to-Big-Toe Pose (Twist) Reclining Hand-to-Big-Toe Pose (Twist) Intermediate Reclining Half Hero Pose Reclining Half Hero Pose Advanced Reclining Lotus Pose Reclining Lotus Pose Advanced