Reclining Hand-to-Big-Toe Pose (Twist)

Supta Pādāṅguṣṭhāsana III

Reclining Hand-to-Big-Toe Pose (Twist)
⇄ both sides
CategorySupine TypeStretch LevelIntermediate Hold40 sec MusclesLegs, Back, Hips BreathingEach exhale deepens the twist

A variation of: Reclining Hand-to-Big-Toe Pose

How to do it

  1. EnterLying on your back, use the opposite hand to guide your straight leg across your body toward the floor.
  2. HoldKeep your shoulders down and gaze away from your leg. Feel a deep stretch along your outer thigh and lower back.
  3. ExitBring your leg back up and switch sides.

Benefits

A twist that stretches the outer line of the leg.

Cautions

  • Lumbar disc herniation

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

Revolved Abdomen Pose Revolved Abdomen Pose Intermediate Reclining Hero Pose Reclining Hero Pose Intermediate Reclining Hand-to-Big-Toe Pose (Side) Reclining Hand-to-Big-Toe Pose (Side) Intermediate

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