Revolved Abdomen Pose

Jaṭhara Parivartanāsana

Revolved Abdomen Pose
⇄ both sides
CategorySupine TypeStrength LevelIntermediate Hold30 sec MusclesCore, Back BreathingExhale, legs to the side; inhale, back to center

How to do it

  1. EnterLying on your back with your arms out to the sides, lift your legs straight up. Exhale and slowly lower your straight legs to one side toward your palm, without touching the floor.
  2. HoldKeep both shoulders pressed to the floor. The twist lives in your belly, not in your shoulders. Your legs hover an inch or two above the floor as your core controls every degree.
  3. ExitInhale and use your core to bring your legs back to center.

Benefits

A strong supine twist: obliques and control.

Cautions

  • Lumbar disc herniation
  • Pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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