Supine Twist Flow

Jaṭhara Parivartanāsana — dynamic

Supine Twist Flow
CategoryWarm-Up TypeStretch LevelBeginner Hold60 sec MusclesBack, Core, Hips BreathingInhale knees up, exhale to the side

How to do it

  1. EnterLie on your back, arms out to the sides, palms down. Lift your bent legs: thighs vertical, shins parallel to the floor.
  2. HoldExhale, lower your bent knees to one side. Inhale, bring them back to center. On the next exhale, lower them to the other side. Keep your shoulders and palms pressed to the floor and your knees together.
  3. ExitBring your knees back to center and lower your feet to the floor.

Benefits

Gently mobilizes the lower back and thoracic spine with twists on the breath.

Cautions

  • Lumbar disc herniation
  • Pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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