Reclining Hand-to-Big-Toe Pose (Side)

Supta Pādāṅguṣṭhāsana II

Reclining Hand-to-Big-Toe Pose (Side)
⇄ both sides
CategorySupine TypeStretch LevelIntermediate Hold40 sec MusclesLegs, Hips BreathingCalm, deep breathing

A variation of: Reclining Hand-to-Big-Toe Pose

How to do it

  1. EnterLying on your back, take hold of your big toe and lower your straight leg out to the side toward the floor.
  2. HoldKeep the opposite hip heavy on the floor. That matters more than how far the leg goes. Relax your shoulders.
  3. ExitBring your leg back up, release your toe, and switch sides.

Benefits

Opens the inner thighs with the support of the floor.

Cautions

  • Groin injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

Revolved Abdomen Pose Revolved Abdomen Pose Intermediate Reclining Hero Pose Reclining Hero Pose Intermediate Reclining Hand-to-Big-Toe Pose (Twist) Reclining Hand-to-Big-Toe Pose (Twist) Intermediate

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