Reclining Lotus Pose

Supta Padmāsana

Reclining Lotus Pose
⇄ both sides
CategorySupine TypeRelaxation LevelAdvanced Hold60 sec MusclesHips BreathingEasy, relaxed breathing

A variation of: Lotus Pose

How to do it

  1. EnterSitting in Lotus Pose, gently lower onto your back, using your elbows for support. Rest your arms loosely by your sides or on your belly.
  2. HoldLet your lower back relax toward the floor and your knees sink under their own weight. Release any extra tension.
  3. ExitPress into your elbows to come up, and carefully come out of Lotus Pose.

Benefits

A passive, relaxing hip opener.

Cautions

  • Knee and ankle injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

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