Reclining Half Hero Pose

Supta Ardha Vīrāsana

Reclining Half Hero Pose
⇄ both sides
CategorySupine TypeStretch LevelAdvanced Hold30 sec MusclesLegs, Hips BreathingDeep belly breathing

A variation of: Hero Pose

How to do it

  1. EnterLying on your back, fold one leg back with the knee pointing down, your shin alongside your thigh and your foot beside your hip. The other leg stays straight.
  2. HoldLet the bent knee sink toward the floor, and don't let your lower back lift too far off the mat. Feel a deep stretch along the front of your thigh.
  3. ExitCarefully straighten your leg and switch sides.

Benefits

An intense quadriceps stretch supported by the floor.

Cautions

  • Knee injuries
  • Lower back problems

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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