Happy Baby Pose

Ānanda Bālāsana

Happy Baby Pose
CategorySupine TypeRelaxation LevelBeginner Hold45 sec MusclesHips, Legs, Back BreathingEasy, soft breathing

How to do it

  1. EnterLying on your back, draw your knees to your chest, open them wider than your torso, and hold your feet or ankles from the inside. Shins vertical.
  2. HoldGently pull your feet down, drawing your knees toward the floor beside your ribs. Your sacrum and head stay on the floor. You can rock from side to side.
  3. ExitRelease your feet and lower your legs to the floor.

Benefits

Opens the hips and gently stretches the lower back.

Cautions

  • Late pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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