Raised Legs Pose

Uttāna Pādāsana

Raised Legs Pose
CategoryCore TypeStrength LevelIntermediate Hold20 sec MusclesCore, Back, Legs BreathingEven breathing without holding the breath

How to do it

  1. EnterLying on your back, lift your straight legs and arms to forty-five degrees, palms parallel to your thighs. For the backbend version, lift your chest and rest the crown of your head on the floor.
  2. HoldLegs and arms are like arrows, lower back stable, belly working. Breathe evenly. This pose is short but demanding.
  3. ExitExhale and gently lower your legs and arms.

Benefits

Core and the front of the body in one move.

Cautions

  • Neck injuries — skip the backbend, keep your head on the floor
  • Lumbar disc herniation

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Knees-to-Chest Pose Knees-to-Chest Pose Beginner

Where it appears

  • Inversion Prep 25 min · Advanced · voice-guided in the app subscription

Similar poses

Half Boat Pose Half Boat Pose Intermediate Boat Flow Boat Flow Intermediate Both Big Toes Pose Both Big Toes Pose Intermediate Boat Pose Boat Pose Intermediate Low-Angle Leg Raise Low-Angle Leg Raise Intermediate Side-Lying Double Leg Lift Side-Lying Double Leg Lift Intermediate

Updated: