Standing Splits

Ūrdhva Prasārita Ekapādāsana

Standing Splits
⇄ both sides
CategoryBalances TypeStretch LevelAdvanced Hold30 sec MusclesLegs, Hips, Back BreathingCalm breathing in the fold

How to do it

  1. EnterFrom a forward fold over your standing leg, lift the other leg back and up as far as your flexibility allows. Hands on the floor or on the shin of your standing leg.
  2. HoldYour torso draws in toward your standing leg as the raised leg reaches its heel toward the ceiling. Try to keep your hips square. The height of the leg is secondary. The line is what matters.
  3. ExitSlowly lower your leg and stay in the fold for two breaths.

Benefits

Flexibility and balance at the edge: the back of your standing leg works to the fullest.

Cautions

  • Hypertension
  • Dizziness
  • Only with warmed-up legs

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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