Half Splits

Ardha Hanumānāsana

Half Splits
⇄ both sides
CategoryStanding TypeStretch LevelBeginner Hold40 sec MusclesLegs, Hips BreathingEach exhale deepens the fold

A variation of: Front Splits

How to do it

  1. EnterKneeling on one knee, extend the other leg forward onto your heel. Exhale and fold over your straight leg, hands on the floor.
  2. HoldKeep your hips over your supporting knee and lengthen your back forward instead of rounding it. Flex the toes of your straight leg toward you.
  3. ExitInhale, lift your torso, and draw your leg back in.

Benefits

Safely prepares the hamstrings for the splits.

Cautions

  • Hamstring injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

Low Lunge Low Lunge Beginner High Lunge High Lunge Beginner Half Forward Fold Half Forward Fold Beginner Goddess Pose Goddess Pose Beginner Reverse Warrior Reverse Warrior Beginner Mountain Pose Mountain Pose Beginner

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