Standing poses

Standing poses are the foundation of practice: they teach you to stand evenly, spread your weight across your feet and keep your spine long. The group includes Mountain Pose, the Warriors, Triangle, Side Angle, standing forward folds and lunges. They strengthen your legs and warm up your whole body, so sequences usually place them near the beginning, right after the warm-up.

Low Lunge Low Lunge Beginner High Lunge High Lunge Beginner Half Forward Fold Half Forward Fold Beginner Goddess Pose Goddess Pose Beginner Reverse Warrior Reverse Warrior Beginner Mountain Pose Mountain Pose Beginner Upward Salute Upward Salute Beginner Chair Pose Chair Pose Beginner Warrior I Warrior I Beginner Warrior II Warrior II Beginner Triangle Pose Triangle Pose Beginner Wide-Legged Forward Fold Wide-Legged Forward Fold Beginner Standing Forward Fold Standing Forward Fold Beginner Half Splits Half Splits Beginner Pyramid Pose Pyramid Pose Intermediate Revolved Triangle Pose Revolved Triangle Pose Intermediate Side Lunge Side Lunge Intermediate Lizard Pose Lizard Pose Intermediate Revolved Chair Pose Revolved Chair Pose Intermediate Stupa Pose Stupa Pose Intermediate Side Angle Pose Side Angle Pose Intermediate Chair Pose with Forward Fold Chair Pose with Forward Fold Intermediate Standing Cross-Legged Forward Fold Standing Cross-Legged Forward Fold Intermediate Revolved Forward Fold Revolved Forward Fold Intermediate Revolved Wide-Legged Forward Fold Revolved Wide-Legged Forward Fold Intermediate Triangle Pose with Arm Overhead Triangle Pose with Arm Overhead Intermediate Revolved Side Angle Pose Revolved Side Angle Pose Advanced Revolved Wide-Legged Fold with Eagle Arms Revolved Wide-Legged Fold with Eagle Arms Advanced