Revolved Chair Pose

Parivṛtta Utkaṭāsana

Revolved Chair Pose
⇄ both sides
CategoryStanding TypeStrength LevelIntermediate Hold30 sec MusclesLegs, Core, Back BreathingInhale to grow tall, exhale to twist

How to do it

  1. EnterFrom Chair Pose, bring your palms together at your heart. Exhale and twist, hooking your elbow outside the opposite knee.
  2. HoldKeep your knees even, and don't let one slide forward. Twist from your belly, elbow pressing into your knee, chest opening upward.
  3. ExitInhale and unwind to center, stay in Chair Pose, and repeat on the other side.

Benefits

Leg strength plus a deep twist — double work in one pose.

Cautions

  • Spinal disc herniation
  • Pregnancy
  • Knee injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Standing Forward Fold Standing Forward Fold Beginner

Where it appears

Similar poses

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