Revolved Triangle Pose

Parivṛtta Trikoṇāsana

Revolved Triangle Pose
⇄ both sides
CategoryStanding TypeStretch LevelIntermediate Hold30 sec MusclesBack, Legs, Core BreathingInhale to lengthen, exhale to twist

How to do it

  1. EnterFrom a Triangle Pose stance, twist your torso toward your front leg and lower the opposite palm to the floor or a block by the outer edge of your foot. Reach your other arm up.
  2. HoldBoth legs straight, hips squaring, the twist growing from your mid-back. Your chest turns toward the ceiling. Gaze at your top hand, or at the floor if you feel dizzy.
  3. ExitInhale, unwind, lift your torso, and switch sides.

Benefits

A standing twist on straight legs: balance, stretch, and upper-back mobility.

Cautions

  • Spinal disc herniation
  • Dizziness
  • Pregnancy

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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